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The Struggle is Real

fshbtyThis is a hard one for me to post about. I don’t want to be a Debbie Downer, but feel like it’s important to be real about things, so this is me being real. I’m not looking for any sympathy, just sharing my journey.

I’ve been doing it pretty hard for a few years now, lots of ups and downs and me coming up with reasons why it’s all totally normally and acceptable.

You see, my life is busy! I home school three energetic kids, each with their own special needs, I write, I edit, I keep everyone fed and clothed. I also have bipolar 2, and anxiety. Of course I’m tired. It’s totally normal, to be expected even. Right?

Right.

But it hit the point where I had to admit that I wasn’t okay. I ran out of excuses and I had to do something about it. And that something was to go and see a Dr, take a bazillion tests, and get a diagnosis.

Turns out I have Fibromyalgia (possibly with a side of Chronic Fatigue, I’m waiting on a specialist appointment). The symptoms I’m living with are not new (have in fact been around for years), however it’s been a bit of an adjustment getting my head around this diagnosis and realizing that it’s not just a thing that I’m going to get over if I go to bed earlier or do more yoga.

People often say things along the line of ‘I don’t know how you do it all’, and I am often thinking, ‘I don’t either’. Hell, I don’t think I DO ‘do it all’, at least, not in the way I would like. Not in the way I believe I should be capable of. It’s kind of just enough in all areas to keep things ticking over, but if one thing is getting more attention, then another thing is sliding until I’ve got the energy to drag it back up to where it needs to be. It’s a constant juggling act where I have to make decisions about what I can manage on any given day.

Now I know why. I have a legitimate reason for all the aches and pains, for my constant fatigue. For always juggling. I’m not a ‘flake’, I’m just not super well.

And it sucks. It really sucks. No one wants a chronic health issue. Sure, it could be worse. I could be dying. But it’s still pretty crappy. I was hoping for a magic pill that would ease everything, but it’s just not that simple.

What it does mean is that I need to change my expectations of myself. I’m not going to get back to the level of energy and output I had just like that. There is no quick fix. I need to try different things to see what works for me, and most importantly, go a little easier on myself. Or a lot, depending on who you ask 😉

I feel like these past few years have seen me constantly pulling back on my expectations. And while I fully understand why that’s important – now more than ever – I feel so much resistance to it. I want so badly to be doing all the things. It’s why those things are in my life! And I’m sure as hell not going to let illness get in the way of me achieving my dreams. Though I might need to modify some of my desired timelines for said dreams.

Three weeks ago I started taking antidepressants which are meant to help with Fibro. It’s also meant to be pretty good for bipolar 2 and anxiety, so maybe this will be a magic pill after all, just not the one pill and done kind. My pain levels have decreased a bit, but I’m still in that ‘wait and see’ zone – these things take time. I’ve never been a very patient person when it comes to myself, but I think maybe I’m finally learning that lesson.

And while I wait and try out new things to help my health, I’ll keep writing and making the most of the energy I do have. If I’ve learned anything these past weeks it’s that regardless of whether you’re unwell or not, you need to make good choices about what you spend your time on. Life is short, energy is limited, and we live in a crazy busy world. Surround yourself with awesome people who lift you up and make time for the things you love – read those books, watch that movie, play that game, hug the people you love, laugh lots.

That’s what I’ll be doing.

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change, February, lessons, life, monday check in, planning, reading

February, forward

After my last post, I made some changes – the biggest of these was having an action plan. Plans are so very important. They give you steps to follow even when you don’t feel like doing much. They help you feel pro-active and in control. I’m a big fan of plans, and eternally grateful to my good friend Meryl Stenhouse for helping me to come up with this one.

As a result of this plan, I am already seeing an improvement in my mood – see, just having a plan helps! I didn’t even wait til today to get writing! I started on Friday, with just 300 words. It doesn’t sound like a lot, but I can tell you this: I’d rather write even 300 words than nothing. It’s an achievable goal, even on the worst of days, and a jumping off point on the good ones. When I told myself I needed to get back into the habit of writing, I gave myself no goal, and so I flailed. I expected a lot, but never gave myself a chance to work up to it. Not only is 300 words totally doable, but if I can get them done before lunch it means I have heaps of time to get other things done.

post swimModeration. Balance. I’ve struggled with those things so for long, but I think this time I might actually be coming at it the right way. I’m writing. I’m exercising. I’m taking care of myself. I’m reading books. And I’m spending lots of quality time with my family – and not feeling frustrated, because I am actually fitting everything in!

I went to the Dr this morning, and she supports me in reducing my medication. We’re taking it slowly, and I’ll check back in with her in a month to see how I’m doing. I’m not so nervous about it now, because I think this is the right call (and I’m totally okay if it’s not. This is a journey, and I know it takes time and nothing is certain). I feel really good though, and I hope that at some point in the future I won’t need the meds. If I do, that’s fine, but if I don’t, then that’s cool too. I’m glad I tried them out, because they helped me through a rough patch, and helped me to find myself again.

Anyway, this is kind of all over the place, sorry! To sum up, I have a good feeling about February. I’ll be adding a second post to the week, so you can expect a ‘Friday, I’m in love…’ post in a few days time, on, you know, Friday. Looking forward to sharing with you some of the awesome things, which will help keep me feeling grateful 🙂