life, Uncategorized, writing

Things to calm the brain

The past few months have been kind of chaotic. Despite that chaos, I’ve been making good progress on my goals and I think this is in part due to finding things to help my brain along.

You see, I have bipolar 2. My brain can be a bit of a dick sometimes. That’s enough to contend with most days, but add in grief from my Nana dying, prepping a house to sell, selling said house, and packing to move cities among regular life and other things – well, it’s been an interesting few months. I fully expected to fall over at some point and not get back up. I’m still standing. And actually doing better than I have in a very long time despite the aforementioned challenges.

I’ve taken some time to reflect on some tools that helped me – and if you have any recommendations I’d love to hear those!

Friend and fellow author, Richard Parry, introduced me to the video below. It’s been a staple in my rotation ever since. I haven’t played the game myself but it’s an excellent meditation.

I played Tales from the Borderlands last year (absolutely stellar game – right up there in my top 5 at present) and discovered this song. It’s gorgeous and when I put on my noise-cancelling headphones and close my eyes everything disappears. Bliss.

And those noise-cancelling headphones? AMAZING. I picked up a set of Backbeats Pro 2 through a reward programme and could not be happier. Sometimes I walk around with just the active noise cancelling on – it dulls the background noises and makes my brain a happier place to live. And when I do want sound? Well, the quality is much better than my old cheap headphones or my tinny phone. SO HAPPY.

20180208_200024Another thing that helps is getting out in nature – I’ve been taking the kids to the park or beach most nights after dinner. They run and play, I make notes for the next days writing or read. Sometimes the view is a little distracting and I don’t get much done – that’s cool too. Brains need time to declutter themselves.

I try and make time to do the other things I love too: play games on my PS4, read books that I actually enjoy, watch a range of excellent TV shows and movies, take time out of the house to be ALONE.

That last one is pretty important. I need time alone. Like, NEED. My headphones give me the illusion of it when I can’t actually be alone, but there is nothing that quite compares to a little solitude. Not for me, anyway.

What do YOU do to keep yourself going?

 

 

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